This is a full length menu plan for reducing candida in 7 days. Portions and layout is made for a standard 2100 cal/day requirement. Macronutrient levels are about 20%fats, 20%proteins, and 60%carbohydrates. This menu plan is written for the omnivore, and contains meat recommendations as a part of the menu. There's also a list of substitutions granted to swap out portions with a selection of alternatives.