Detoxifying smoothies, each analyzed for mineral, vitamin, and macronutrient content for your health empowerment. Now you know how much and what you are getting from each recipe. Detoxification is explained, as well as alkaline foods being listed. Index is fully customized so you can look up ingredients you may have on hand. Also includes information about good gut flora, what makes a smoothie green, foods to avoid in detoxification, and a sample meal plan. A detoxifying experience awaits.